Cardio workouts are one of the most crucial exercises to include in your gym routine since they increase your heart rate, strengthen your heart and prevent heart disease. If you’re concerned about your heart health, cardio workouts can help you maintain and improve on them. Here are five pieces of cardio machine equipment you can add to your gym routines.
When asked to think of a cardio machine, many people think of the treadmill first for a good reason. The treadmill is one of the most popular cardio machines, allowing you to walk, jog, or run without going outside. If you’d like a more significant challenge, some treadmills can tilt so that you can exercise at an incline, similar to hiking up a mountain.
An elliptical is a cardio machine that’s similar to the treadmill. The only difference is that you can run, walk, or jog on an elliptical without causing excessive pressure on the joints. This effect is thanks to its handlebars and foot pedals, giving you leverage on the machine. This feature makes the elliptical the perfect device for injured people who still want to exercise.
3. Exercise Bike
An exercise bike, also known as a stationary bike, simulates the feeling of riding a bicycle. Because you won’t need to carry your weight, an exercise bike from Singapore is a great cardio machine for those who prefer a non-weight-bearing workout. You can then focus entirely on your cardio training instead.
4. Rowing Machine
Many cardio machines simulate the feeling of doing a strenuous activity outdoors, and the rowing machine is no different. It’s a cardio machine that simulates the feeling of rowing a raft down a body of water. You’ll be using both arms and legs during the workout, ensuring a full-body exercise without the risk of getting impact injuries.
5. Stair Stepper
The stair steppers are similar to the other machines in that it also simulates a movement, namely, the motion of climbing stairs. Not only is it a good cardio workout, but it also helps you improve your lower body strength.
If you need strength training equipment such as kettlebells from Singapore, you can find everything you need and more from Homefitness. Not only can you buy high-quality gym equipment, but you can also book a maintenance or repair appointment to help maintain the equipment you have at home. You can book an appointment today or enquire about their products by contacting Homefitness through their website.